Designing Back Exercise: from Stuart McGill

The article linked below by Dr. Stuart McGill provides an overview of assessment and management of low back pain utilizing his methodology. Readers are encouraged to develop a better understanding of this process through the excellent books and audiovisual material available from Dr. McGill at his website, BackFitPro.com.

 

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Click to view Dr. McGill’s 11 page article

Designing Back Exercise: from Rehabilitation to Enhancing Performance

Stuart McGill, Ph.D. Professor of Spine Biomechanics, Faculty of Applied Health Sciences, Department of Kinesiology, University of Waterloo